This is one of those great meals with freezer and pantry ingredients. It's so comforting and good.
1 tenderized (cube) steak for each person
about 3 cans stewed tomatoes
Add one can of stewed tomatoes to the crockpot. Sear the meat in a frying pan (season with salt and pepper), layer over tomatoes in crockpot. Deglaze pan with another can of tomatoes, and add to pot. Depending on how much meat you have in the pot, add one more can of tomatoes for every 2 people. (I like lots of tomatoes and juice to pour over the rice) Cook 8 hours. (The tomatoes get sweet and savory as they cook long and slow. Serve over rice.